This 17-minute meditation is about connecting with your True Self and celebrating Pride from a place of wholeness and authenticity. You’ll have the option of focusing on body sensations or natural imagery as we honor our sexuality, gender, and other intersectional identities.

This 15-minute meditation is about opening up the heart and offering lovingkindness to ourselves. Based in the Buddhist practice of metta, you’ll have the option of exploring gentle self-touch paired with phrases of self-compassion to develop friendliness with your own self.

Welcome to this 5-minute introduction to mindfulness meditation. You don’t need any previous experience with mindfulness, and it’s also ok if you’ve tried meditation in the past but struggled with it.